Tag Archives: back pain

Management of upper back pain

Upper back pain is usually caused by poor sitting position or standing posture or it can be a result of a minor trauma from performing exercises or playing sports. Symptoms of upper back pain A burning and sharp pain Sore to touch which indicates a strained muscle Stiffness and tightness of the muscle Weakness of […]

Sleeping with lower back pain

Many people suffer from low back pain due to exercise, work, excessive standing or chronic conditions. The lower vertebra or lumbar area is prone to muscle exhaustion and pain. If suffering from back pain during sleep, having a good mattress and pillows is vital in order to maintain a supportive sleeping posture for good sleep […]