Sport’s Injuries

Heel spur

Heel spur

A heel spur is bony growth of the bone of the heel or calcaneus bone. They are located at the back of the heel or under the heel, below the sole of the foot. Heel spurs are calcium deposits under the heel bone that accumulates over many months. They are caused by straining of the …

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leg cramps

How to deal with leg cramps while swimming

Leg cramps while swimming is a sudden and involuntary contractions of the leg muscles. It can be caused by loss of electrolyte, lack of conditioning and unnecessary tension usually affects swimmers. Unnecessary tension such as plantar flexing that is unnatural involuntary action and attempting to correct this unnatural movement will result to cramping. Causes of …

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