Exposure to the sun for long hours can result to second degree sunburn. It affects the deeper layer of the skin and also damages the tissues of the deeper layers. The damage can cause blisters and results to infection and scarring. Second-degree sunburn can also damage the nerve endings which are close to the skin. […]
Second degree sunburn Read More »
Keloids are abnormal growths of fibrous scar tissues on the skin caused by the healing process of certain wounds. They are described as shiny, fibrous nodules or lesions that are rubbery. Keloids can range from red to dark brown or pink to flesh in color. The shoulders, back and the chest are common areas affected
Muscle knots are painful points that can be felt in the muscle where the contracted muscle fibers cannot relax to their original state. This condition is also called myofascial trigger points. These points can be felt like small nodules when touched using the fingertips. They can be small like a pinhead or can be the
Muscle knots in the forearm Read More »
Stiff neck happens due to an awkward position while sleeping, sitting in front of a computer for long periods of time and straining a muscle caused by bad posture and carrying heavy objects that places excessive pressure on the shoulders. [youtube url=”https://www.youtube.com/watch?v=v7FZ4v8_WpI”] Stiff neck can be due to anxiety and stress that gives tension in
A bunion is a tender bony bump that grows on the interior of the foot at the joint of the big toe. Bunions develop gradually and the pressure placed on the big toe joint causes it to lean on the second toe. Eventually, the normal structure of the bone will change and result to the
Geographic tongue or benign migratory glossitis is a harmless condition that affects the top and sides of the tongue. This condition causes the areas of papillae to turn white and red along with white and pink patches can be seen on the tongue that changes positions from time to time. Sometimes, the tongue is sensitive
A blocked tear duct causes watery and inflamed eyes. Blocked tear ducts develop due to an infection or the presence of a tumor. A clogged tear duct is a condition where the tears cannot drain normally and results to watery and irritated eye. It is caused by a partial or complete obstruction of the drainage
Lead poisoning happens when there is accumulation of lead in the body, usually in months or years. Even small amounts of lead can result to serious conditions. Children below 6 years old are more susceptible to lead poisoning which affects the physical and mental development of the child. High levels of lead poisoning in the
Most adults suffer from insomnia or sleeplessness at one time or another in their lives, but some people has chronic insomnia. Insomnia is a condition where there is difficulty initiating or maintaining sleep or poor quality sleep. [youtube url=”https://www.youtube.com/watch?v=_nO_Wq7NhSE”] Insomnia can be classified into transient insomnia with symptoms that last less than a week, short-term
Insomnia in adults Read More »
Performing strenuous physical activity, especially something that is new to the body can lead to sore muscles. The muscles endure substantial physical stress when performing exercises. Mild soreness of the muscles is considered as a typical outcome when performing any physical activity usually in the beginning stages of a program. [youtube url=”https://www.youtube.com/watch?v=QSulYGQXpv4″] The stress placed
Sore muscles after a workout Read More »
