Stick To Regular Hours Going to sleep and getting up at the same time each day will enable your body to get a better night’s rest. Select a time when you’re most expected to feel tired. Create A Relaxing Sleeping Atmosphere Your bedroom must be reserved for relaxation and sleep. Keep it as silent and dark as you […]
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Overview Of Flu Seasonal flu (also identified as influenza) is an extremely contagious infection caused by the flu virus. The virus contaminates your airways and lungs, causing an unexpected high fever and muscle pain. You might also lose your need to eat, feel nauseated and have a dry cough. You might need to remain in bed till your symptoms
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