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Postpartum depression, abbreviated PPD, is defined as a severe long-term depression following childbirth. This is not to be confused with baby blues which are a more common temporary situation. While baby blues are characterized by mood swings and crying spells that ease, PPD is more intense with persistent mood swings. An extreme form of this
What are the symptoms of postpartum depression? Read More »
Paracetamol, aspirin, and ibuprofen are the commonly used pain medications but their different properties make them more appropriate for certain kinds of pains. There are different kinds of pain medications made available in the market that are used to manage pain. The most commonly used pain medications are paracetamol, aspirin, and ibuprofen. Most people take
Different Types of Popular Pain Medication Read More »
Leg pain refers to discomfort and pain in the structures of the leg which may occur as a result of injury due to falls or accidents an irritation or inflammation of the muscles, bones, joints or skin of the leg. A person with leg pain may experience symptoms such as leg bruising, skin redness, leg
Leg Pain: Causes, Signs, Symptoms and Treatment Read More »
Skier’s thumb, also known as sprained thumb, refers to an injury that occurs due to the tearing of one of the ligaments of the thumb. Ligaments help in supporting the joint and connecting the bone of the hand to the thumb. Ligaments are tough bands that secure the placement of the bone and keep them
A hand injury occurs as a result of damage that affects the structures of the hand caused due to physical trauma. Important disclaimer: To effectively learn to recognize and manage various hand injuries enrol in workplace approved first aid training. Classification The following are the main types of hand injuries: Hand fracture. A hand fracture refers to
Managing a Hand injury Read More »
Breathing consists of two phases: inspiration, the period when oxygen flows into the lungs, and expiration, the period when carbon dioxide leaves the lungs. Every part of your body needs oxygen. Oxygen allows cells to release needed energy for the muscular work of dancing. Both phases can be either passive or forced. The active process
CHOKING REMAINS THE PRIMARY DANGER Read More »
Grains such as wheat, barley and rye contain a protein called gluten, which is the main binder in bread, and is also found in many other baked products. Apart from gluten, these products may also contain other proteins that may lead to allergies as well. Signs and symptoms Gluten allergy varies amongst individuals. Some of
There are two things you should do to tell whether a casualty is experiencing shortness of breath, also known as dyspnea: Ask and Observe. If you suspect that the person is having breathing difficulties, asking him about it the best way to evaluate a casualty. If he is unable to reply due to difficulties in
Shortness of breath: Symptoms Read More »
A heat stroke is one of the major problems a person can suffer from heat. Children or adults who are not able to sweat like normal people often are prone to suffer from a heat stroke. Contributing factors of heatstroke involve alcohol abuse, dehydration, medications and cardiovascular diseases. Causes Your cooling mechanism is your ability to sweat.
First Aid for Heat Stroke Read More »
Be Prepared No one knows when and where an accident or an emergency can happen. It can occur in public spaces, workplaces, school and even in places you thought you were safe and secure. According to the American Heart Association, more than half of the medical emergencies occur in residences. Unfortunately, only very few know
Why Learn Basic First Aid? Read More »