Causes of Panic Attacks
Professionals aren’t certain what the causes of panic attacks are. But the body has a normal reaction when you are worried or in danger. It increases your heart beat, makes you breathe quicker, and gives you a lot of energy. This is known as the fight-or-flight reaction. It prepares you to either handle or avoid the danger. A panic attack occurs when this reaction happens when there is no danger.
Panic attacks might be caused by:
- A health disorder such as thyroid that might be overactive, heart or breathing difficulties.
- Mood disorder or depression.
- Consuming too much alcohol.
- Too much caffeine or nicotine.
- Taking certain medications, such as those used to manage heart complications and asthma.
- Using prohibited drugs, such as cocaine or marijuana.
- Living with high stages of strain for a long time.
You have a higher likelihood of getting a panic attack if you have a parent with bipolar or depression.
Symptoms Of Panic Attacks
Symptoms of a panic attack might consist of:
- A feeling of intense distress, panic, or anxiety.
- Problems breathing or very rapid breathing.
- Chest pain or tautness.
- A heartbeat that isn’t consistent.
- Vomiting or an upset belly.
- Faintness and shaking.
- Unresponsiveness or tingling.
Symptoms Of Panic Disorders
Symptoms of panic disorder might include:
- Recurring panic attacks when there is no cause for the fight-or-flight reaction.
- Altering your daily activities because you fear that you will have another attack.
Some individuals have a fear of being around people or in crowds, queuing in line, or going into shopping malls. They are fearful of having another panic attack. This disorder is known as agoraphobia. It can be so awful for some individuals that they never vacate their homes.
Individuals who have panic disorder usually have depression too.
How Are Panic Attacks and Panic Disorders Detected?
Your GP will ask about your past health and do a physical assessment. The inspection might include observing your heart, testing your blood pressure, and sending you for blood tests.
Treatment of Panic Attacks
Usually, panic attacks are treated with encouragement and relaxation methods. By classification, panic attacks usually disappear within one hour. Sometimes, by the time a person makes it to the GP’s office, their panic attacks has stopped and they feel so much better. However, because the analysis is made by excluding more severe causes, people might be given pills during their attack.