Tag Archives: hip flexor strain

Hip flexor strain

Hip flexors are a group of muscles that are located in the front area of the hips which helps in the forward motion when running or walking. When kicking or sprinting, it gives large amounts of stress on the hip flexor and cause a hip flexor strain. [youtube url=”https://www.youtube.com/watch?v=dUhkpIceTnM”] A hip flexor strain is due […]