Sport’s Injuries

Remedies for shin splints

Shin splints are sports injuries that happen due to overexerting of the body especially running exercises. Pain can be felt along the tibia caused by swelling of the muscles or even a stress fracture. [youtube url=”https://www.youtube.com/watch?v=Sg3WjVce4Zk”] Shin splints is also called medial tibial stress syndrome which happens in athletes who intensify or change their training […]

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Elbow conditions: What is thrower’s elbow?

Thrower’s elbow or medial epicondylitis involves inflammation of the medial epicondyle of the elbow which is strikingly parallel to tennis elbow. Thrower’s elbow develops when there is damage to the muscles, bones, tendons and ligaments around the joint of the elbow and the forearm. The throwing movement will cause the structures on the medial side or

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Sore muscles after a workout

Performing strenuous physical activity, especially something that is new to the body can lead to sore muscles. The muscles endure substantial physical stress when performing exercises. Mild soreness of the muscles is considered as a typical outcome when performing any physical activity usually in the beginning stages of a program. [youtube url=”https://www.youtube.com/watch?v=QSulYGQXpv4″] The stress placed

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Hip strains

The hip joint is comprised of large bones that function as anchors to several muscles. Once injury or overuse stretches or tears the muscle fibers, it results to hip strains. These strains typically occur in the hip area once a stretched muscle is forced to abruptly contract. Hip strains can be caused by overstretching, overuse,

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