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How to deal with leg cramps while swimming

Leg cramps while swimming is a sudden and involuntary contractions of the leg muscles. It can be caused by loss of electrolyte, lack of conditioning and unnecessary tension usually affects swimmers. Unnecessary tension such as plantar flexing that is unnatural involuntary action and attempting to correct this unnatural movement will result to cramping. Causes of […]

Achilles tendon rupture

Achilles tendon rupture involves an incomplete or complete tearing of the tendons above the heel bone. This condition is usually common in older athletes with history of inflammation and degeneration. The Achilles tendon enables the person to run, walk, jump, standing on tiptoe and pointing the toe. Pushing off strongly from the toes such as […]

Ways of treating bunions

Bunions are a bony developments on the interior of the foot, at the bottom of the big toe. It is due to arthritic deviations in the foot or abnormal structure of the bone. Bunions are chronic sprains on the joint that pushes the big toe towards the 2nd toe, and result to crowding and deformity […]

Dealing with endometriosis

Endometriosis is the abnormal growth of endometrial tissue on the outside of the uterus. Endometrial tissue is shed every month during the monthly period. Endometriosis occurs when the endometrium grows on the bowel, ovaries and the tissues that line the pelvis. The hormonal change of the menstrual cycle affects the endometrial tissue that will result […]